![]() Understanding BMR (Basal Metabolic Rate): An Overviewīasal metabolic rate (BMR) is the number of calories your body burns at rest to support its essential functions, such as breathing, circulation, and digestion. Strength training, in particular, can be beneficial for women with PCOS as it can help build muscle mass and improve metabolic function. Exercise can help increase your BMR, improve insulin sensitivity, and reduce symptoms of PCOS. In addition to calculating your BMR, it is also important to incorporate regular exercise into your weight loss plan. ![]() By managing your weight and maintaining a healthy lifestyle, you can reduce your risk of developing these conditions and improve your overall health. It is important to note that PCOS can also increase the risk of developing other health conditions, such as type 2 diabetes, high blood pressure, and heart disease. A PCOS BMR calculator takes into account the specific factors that influence your metabolism as a woman with PCOS, allowing for more accurate calculations and customized recommendations. This information can help you create a weight loss plan that includes a calorie deficit based on your BMR and activity level. PCOS can also affect your metabolism, leading to insulin resistance and a slower BMR.īy calculating your BMR, you can determine the minimum number of calories your body requires to sustain itself at rest. This condition can cause a range of symptoms, such as irregular periods, hair growth, acne, and weight gain. ![]() PCOS is a hormonal disorder that affects up to 10% of women of childbearing age. What is PCOS and why is it important to calculate your BMR? Understanding your body's basal metabolic rate (BMR) and how it's impacted by PCOS can help you overcome some of these challenges and make more informed decisions about your diet and exercise routine. If you have polycystic ovary syndrome (PCOS), you may be struggling with the frustrating symptoms that accompany this common condition, such as weight gain, difficulty losing weight, and insulin resistance. Low FODMAP Canned, Jarred & Packaged Foods
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